Figure 8įigure 8 exercises can help improve flexibility in the muscles that control your eyes. Performing up-close tasks like reading and writing are not only great for improving brain function, they’re also fantastic for improving visual skills like visual pursuing and shifting your focus between targets, also known as saccading. This exercise helps correct problems with binocular vision, including conditions like strabismus and amblyopia. This exercise is supposed to be done for 15 minutes a day, 5 days a week. Focus on a single letter on the pencil, slowly bring it closer until you see double, and then start the exercise again. Take any pencil you have and hold it out in front of your face. This is also a great exercise to help children with their vision while also getting them moving around! Pencil Pushups Perform this exercise for a couple of minutes. You do the same when they pass the ball to you. Pass the ball to a partner and have them call out the last letter they see before catching it. The alphabet ball exercise is a fantastic way to accomplish a couple of things with your vision: hand-eye coordination, tracking, or even conditions like amblyopia and strabismus.ĭraw letters on a ball or balloon. Simply switch your focus from your thumb to the object 5 times. Near & Far Focusingįocusing is a considerable part of your vision, and exercising can help strengthen this skill so you can rely more confidently on your eyesight.Īll you need to do is to pick an object around 10 to 20 meters away to look at and stick out your thumb in front of you. Finish the exercise by rotating your eyes clockwise for 2 turns and counter-clockwise for another 2 turns. Settle your eyes on something ahead of you, then look to the left for 3 seconds and then the right for 3 seconds.Īfter these movements, look to the top left and the top right for the same amount of time. Then, look straight up for 3 seconds and look down for 3 seconds. It’s always important that your eye’s muscles are still getting the right amount of exercise to manage tracking and saccading problems.įor Around the World, find a place where you can either sit or stand uninterrupted for a few minutes. However, to help achieve the results you’re looking for, make sure you’re visiting our team for all of your vision therapy exercises. Our team of eye care professionals monitors vision therapy exercises, but there are various exercises you can perform at home to help encourage these skills even if you’re not in our office. At Advance Eye Care Center, we’ve adopted a range of different vision therapy techniques to help strengthen these skills so you can confidently rely on your vision. While glasses and contact lenses can help improve your vision’s sharpness, they don’t do much to help inefficiencies in your visual skills. 8 Vision Therapy Exercises You Can Do At Home